Weigh In record (no journal entry) for 15 September 2019
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1618 kcal
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Fat: 83.45g | Prot: 157.75g | Carb: 56.69g.
Breakfast: Tomatoes, Tangerines (Mandarin Oranges), Extra Virgin Olive Oil, Scallions or Spring Onions, Egg White, Egg. Lunch: Capers, Pure Protein Chocolate Shake. Dinner: Chicken Livers, Chopped with Eggs and Onion (Mixture), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Turkey Fat, Celery, Sugared or Glazed Doughnuts, Turkey Breast Meat, Farm Rich Breaded Mozzarella Sticks, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Cooked, Braised). more...
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losing 2.8 lb a week
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