Weigh In record (no journal entry) for 15 September 2019
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2195 kcal
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Fat: 133.76g | Prot: 66.02g | Carb: 176.46g.
Breakfast: St Hubert Oméga 3, Café, Miel, Thomas Brioche Cake Brioché Tranché aux Fruits Pur Beurre. Lunch: Tarte aux Mirabelles, Taboulé, Salade de Pommes de Terre, Tomates, Carrefour Saucisses de Volaille. Dinner: Fraises, Auchan Ananas en Tranche, Pain, Oeuf Brouillé. Snacks/Other: Alter Eco Chocolat Noir 95%, Café. more...
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losing 10.8 lb a week
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