Weigh In record (no journal entry) for 14 September 2019
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149.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1368 kcal
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Fat: 70.41g | Prot: 141.22g | Carb: 39.15g.
Lunch: Lily's Dark Chocolate Almond (correct net carbs), Tomatoes, Kroger Beef Flank Steak. Dinner: Crown Prince Flat Anchovies in Olive Oil, Tangerines (Mandarin Oranges), Nestle Boost Max Very Vanilla, Wholly Guacamole Wholly Guacamole Minis, Guerrero Chicharrones (Fried Pork Rinds), Publix Mild Italian Chicken Sausage + Kale, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Barber Foods Raw Stuffed Chicken Breasts Margherita, Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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