Weigh In record (no journal entry) for 14 September 2019
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169.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1248 kcal
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Fat: 51.80g | Prot: 68.24g | Carb: 123.18g.
Breakfast: Thomas Brioche Cake Brioché Tranché aux Fruits Pur Beurre, Café, St Hubert Oméga 3, Bananes, Miel. Lunch: Activia Pêche Framboise, Charal Onglet, Étoile d'Or Emmental Français, Casa Azzurra Parmigiano Reggiano (Parmesan), Le Gall Beurre de Baratte, Pasta Berruto Caserecce 163 Multilegumi. more...
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gaining 1.5 lb a week
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