Weigh In record (no journal entry) for 13 September 2019
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149.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1889 kcal
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Fat: 97.48g | Prot: 148.54g | Carb: 100.48g.
Breakfast: Sunkist Minneola Tangelo Orange, Classico Tomato & Basil Pasta Sauce, Pork, Organic Valley Heavy Whipping Cream. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jarrow Formulas Whey Protein Unflavored, Hershey's Lite Chocolate Syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sabra Roasted Garlic Hummus, Nutiva Organic Chia Seed, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Crown Prince Flat Anchovies in Olive Oil, Trader Joe's Biltong Beef Jerky, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, David Seeds Roasted & Salted Pumpkin Seeds, Wellsley Farms Organic Mango Passion Fruit Juice. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 7.7 lb a week
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