Weigh In record (no journal entry) for 13 September 2019
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164.9 lb
Lost so far: 19.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1553 kcal
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Fat: 28.87g | Prot: 61.93g | Carb: 175.41g.
Breakfast: Suco de Couve com Limão, Água. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Estrogonofe de Frango, Beterrabas, Pepino Japonês, Tomates Vermelhos, Salmão no Forno ou Grelhado, Arroz de Couve Flor. Dinner: Ovo Cozido, Banana Nanica, Vitao Doce de Abóbora com Coco, Café com Leite Desnatado, Caseirinho Pão 100% Integral. Snacks/Other: Cerveja, Café com Leite Desnatado, Kellogg's Rosquinha Integral Aveia e Mel, Café com Leite Desnatado. more...
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losing 3.9 lb a week
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