Weigh In record (no journal entry) for 13 September 2019
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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3917 kcal
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Fat: 117.89g | Prot: 169.99g | Carb: 326.17g.
Breakfast: Caffè Espresso, One Protein Whey, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato. Lunch: Finocchi Bolliti, Zucchine Grigliate, Torta Mimosa, Mousse di Cioccolato, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Limoncello, Vino Bianco da Tavola, Pizza Marinara, Spaghetti alle Vongole, Cozze Cotte al Vapore o Bollite. Snacks/Other: Panino Prosciutto e Formaggio, Birra. more...
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3000 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 40 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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