Weigh In record (no journal entry) for 13 September 2019
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169.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2088 kcal
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Fat: 72.95g | Prot: 87.61g | Carb: 233.77g.
Breakfast: Pommes Pink Lady, Biothentic Graines de Chia, Bjorg Flocons d'avoine Complète, Auchan Fromage Blanc 3,2%, Café, Miel. Lunch: Pain, Salade de Fruits, Pommes de Terre Sautées, Croque Monsieur. Dinner: Cacahuètes Salées Rôties à Sec, Crémant, Alter Eco Chocolat Noir 95%, Heinz Mayonnaise American Style, Oeuf Dur, Tomates, Paul Faluche, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Café. more...
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gaining 17.0 lb a week
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