Weigh In record (no journal entry) for 12 September 2019
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150.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2081 kcal
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Fat: 98.25g | Prot: 142.11g | Carb: 182.94g.
Breakfast: Watermelon, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese, Tangerines (Mandarin Oranges), Borden Fat Free American Cheese Singles. Lunch: Hershey's Lite Chocolate Syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jarrow Formulas Whey Protein Unflavored, High Key Mighty Cheese Crunch Parmesan Cheddar, Organic Valley Heavy Whipping Cream, Tomatoes, Smoked Kippered Herring, Lily's Dark Chocolate Almond (correct net carbs), Trader Joe's Biltong Beef Jerky. Dinner: Broccoli Flower Clusters, BelGioioso Fresh Mozzarella Cheese, High Key Mighty Cheese Crunch Parmesan Cheddar, ChocoRite Chocolate Crispy Caramel, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nutiva Organic Chia Seed, Nutiva Organic Chia Seed, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Shrimp, Nantucket Nectars Orange Mango Juice. more...
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gaining 7.7 lb a week
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