Weigh In record (no journal entry) for 12 September 2019
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292.8 lb
Lost so far: 103.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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731 kcal
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Fat: 27.62g | Prot: 48.14g | Carb: 75.47g.
Breakfast: Mayonnaise, ACE Bakery Country Bread, Scrambled Egg, Bang Energy Drink. Lunch: International Delight Iced Coffee Light - Mocha, International Delight French Vanilla Coffee Creamer, True Protein Whey Protein Concentrate. more...
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losing 0.7 lb a week
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