Weigh In record (no journal entry) for 12 September 2019
|
181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
2066 kcal
|
Fat: 75.53g | Prot: 187.75g | Carb: 165.72g.
Breakfast: One Protein Whey, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Caffè Espresso, Banana. Lunch: Zucchine Grigliate, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Caffè Espresso, Finocchi Bolliti. Dinner: Merivio Ricotta, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
|
|
2440 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 56 minutes, Sleeping - 5 hours and 49 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|