Weigh In record (no journal entry) for 16 August 2010
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192.2 lb
Lost so far: 75.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2023 kcal
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Fat: 47.99g | Prot: 120.83g | Carb: 290.63g.
Breakfast: 2:1 Protein Bar Cookies and Cream Current, Fat Free French Vanilla Powdered Coffee Creamer, Fat Free French Vanilla Powdered Coffee Creamer, Activia Light Raspberry Yogurt, Instant Oatmeal - Raisin, Date & Walnut, hot tea, hot tea. Lunch: 2:1 Protein Bar Oatmeal Flavor. Dinner: Butter, Wheat Flour, olive oil, salt, White Flour, Lean Cuisine Meatloaf, Wheat Thins Reduced Fat Crackers, Healthy Choice Chicken Rice. Snacks/Other: metamucil sugar-free fiber, 100 Calorie Homestyle Popcorn, Apples, jello pudding sugar free, lemon juice, Peanuts in Shell. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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