Arizona Baker's Journal, 16 August 2010

I have lost 5 pounds already in one week and I am never hungry between meals like I used to be. I don't eat many carbs at all sometimes none during a given day but I find that works for me with more sucess. I have been on Atkins 3 other times and it works but I have trouble keeping it off.

134.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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626 kcal

Fat: 33.38g | Prot: 68.04g | Carb: 24.49g.   Breakfast: scrambled egg. Lunch: mixed frozen vegetables, skinless chicken thigh. more...

1634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...