Weigh In record (no journal entry) for 11 September 2019
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149.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2322 kcal
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Fat: 145.02g | Prot: 182.83g | Carb: 89.99g.
Breakfast: Smoked Kippered Herring, Nestle Boost Max Very Vanilla, Crown Prince Flat Anchovies in Olive Oil, The New Primal Grass-Fed Beef Jerky. Lunch: Fairlife 1% Low Fat Milk, Fairlife 1% Low Fat Milk, Trader Joe's Biltong Beef Jerky, Fairlife 1% Low Fat Milk, Nutiva Organic Chia Seed, Bob's Red Mill Almond Meal Flour, Tangerines (Mandarin Oranges), Lily's Dark Chocolate Almond (correct net carbs), Lily's Dark Chocolate Almond (correct net carbs), High Key Mighty Cheese Crunch Parmesan Cheddar, Crown Prince Flat Anchovies in Olive Oil, Pueblo Lindo Queso Fresco. Dinner: Peanut Butter, Publix Manzanilla Thrown Spanish Olives, Classico Tomato & Basil Pasta Sauce, Pork Loin (Country-Style Ribs), Broccoli Flower Clusters, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 1% Low Fat Milk, High Key Mini Cookies (Actual Net Carbs). more...
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gaining 1.4 lb a week
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