Weigh In record (no journal entry) for 11 September 2019
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2743 kcal
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Fat: 168.54g | Prot: 139.83g | Carb: 172.83g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Músculo Bovino, Sadia Bacon, Campo Belo Champignons, Pepino Japonês, Abobrinha Refogada, Batata Doce, Raiola Azeitonas Verdes Recheadas com Pimentão. Dinner: Bolo de Banana e Aveia, Piracanjuba Queijo de Coalho (Espetinhos), Espetinho de Carne. more...
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steady weight
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