Weigh In record (no journal entry) for 11 September 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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4584 kcal
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Fat: 134.31g | Prot: 374.25g | Carb: 454.65g.
Breakfast: Strawberries , All Natural Peanut Butter with Honey, Pure Whey, Frozen Whole Blueberries, Creamy Rice, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Revolution Nutrition Pure Whey, Bananas , Mama T’S Peanut Butter, Strawberries , Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Pizza Hut 14" Large Meat Lover's Classic Pizza. Snacks/Other: Blueberries , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 9.8 lb a week
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