Weigh In record (no journal entry) for 11 September 2019
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2072 kcal
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Fat: 28.95g | Prot: 220.69g | Carb: 234.22g.
Breakfast: Banana, One Protein Whey, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Caffè Espresso. Lunch: Esselunga Coste, Finocchi Bolliti, Patate al Forno, Coscia di Pollo (Arrosto o Cotta), Caffè Espresso. Dinner: Milbona Quark Magro, PanBauletto Integrale. Snacks/Other: Latte Parzialmente Scremato, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3417 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Boxing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 3.1 lb a week
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