Weigh In record (no journal entry) for 10 September 2019
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149.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1750 kcal
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Fat: 94.30g | Prot: 141.47g | Carb: 93.84g.
Lunch: Trader Joe's Biltong Beef Jerky, Lily's Dark Chocolate Almond (correct net carbs), Tangerines (Mandarin Oranges), High Key Mighty Cheese Crunch Parmesan Cheddar, High Key Mini Cookies (Actual Net Carbs), Green String Beans, Kroger Mild Pork Sausage, Broccoli, Pueblo Lindo Queso Fresco. Dinner: Tangelo, Classico Tomato & Basil Pasta Sauce, Pork Loin (Tenderloin), Publix Jumbo Shrimp, Publix Sea Scallops, Fairlife Whole Milk, Veg-All Steam Supreme Creamed Spinach with Parmesan Cheese Sauce, Mann's Sunny Shores Broccolini, Nutiva Organic Chia Seed, Fairlife Whole Milk. Snacks/Other: Quest S'mores Protein Bar, Krunchy Melts Sugar Free Vanilla Meringues. more...
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losing 9.8 lb a week
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