Weigh In record (no journal entry) for 10 September 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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3748 kcal
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Fat: 96.96g | Prot: 334.60g | Carb: 379.12g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths Mrs Butter Worths, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, President's Choice Frozen Sliced Strawberries, Cucumber (with Peel), Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Dinner: Kirkland Signature Extra Virgin Olive Oil, Pure Whey, All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Kraft Peanut Butter with Honey, Greek Yogurt (Cup), Combat Protein Powder. more...
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steady weight
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