Weigh In record (no journal entry) for 10 September 2019
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181.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2389 kcal
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Fat: 81.04g | Prot: 253.25g | Carb: 161.45g.
Breakfast: Caffè Espresso, Cappuccino, Banana, Decathlon Whey Protein Vanilla Flavour, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Verdura Cotta, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Olio Extra Vergine di Oliva, Milbona Mozzarella Light, Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Latte Parzialmente Scremato, Banana, Coca-Cola Coca-Cola Zero (Lattina), One Protein Whey. more...
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3146 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Driving - 30 minutes, Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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