Purple Buddy's Journal, 09 September 2019

287.0 lb Lost so far: 0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 66.00g | Prot: 74.00g | Carb: 184.00g.   Breakfast: Lala Mixed Berry Yogurt Smoothie. Lunch: El Pollo Loco Pork Carnitas Taco, Denny's French Fries. Dinner: Great Value 2% Reduced Fat Milk, Kraft Macaroni & Cheese - Deluxe Four Cheese, Great Value Frozen Sweet Peas, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jennie-O Turkey Burger Patties. Snacks/Other: Great Value Saltine Crackers. more...

4483 kcal

Activities & Exercise: Desk Work - 10 hours, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...