Weigh In record (no journal entry) for 09 September 2019
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2083 kcal
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Fat: 111.44g | Prot: 189.40g | Carb: 88.34g.
Breakfast: Green String Beans, Guerrero Chicharrones (Fried Pork Rinds), Nestle Boost Max Very Vanilla. Lunch: Smoked Kippered Herring, Tomatoes, Lily's Dark Chocolate Almond (correct net carbs), Atkins Endulge Milk Chocolate Caramel Squares, Watermelon, Wholly Guacamole Wholly Guacamole Minis, Nutiva Organic Chia Seed, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Mild Pork Sausage. Dinner: Grated Romano Cheese, Extra Virgin Olive Oil, Publix Sea Scallops, Shrimp, Tomatoes, Bella Vita Low Carb Pasta Sauce Meat Flavored, Green String Beans, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Mild Pork Sausage. Snacks/Other: Fairlife 1% Low Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Pure Protein Shake 35 - Strawberry Cream. more...
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gaining 1.4 lb a week
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