Weigh In record (no journal entry) for 08 September 2019
|
205.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
3834 kcal
|
Fat: 95.03g | Prot: 366.63g | Carb: 359.31g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , President's Choice Frozen Sliced Strawberries, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Kraft All Natural Peanut Butter with Honey, Mrs Butter Worths Mrs Butter Worths, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min), Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|