lucaravelli's Journal, 07 September 2019

176.4 lb Lost so far: 77.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 53.64g | Prot: 102.32g | Carb: 213.13g.   Lunch: Olio Extra Vergine di Oliva, Milbona Mozzarella Light, Coca-Cola Coca-Cola Zero (Lattina), Pomodori, Sondey Gallette di Riso senza Sale. Dinner: Pomodori, Milbona Fiocchi di Latte, PanBauletto Integrale. Snacks/Other: Anguria. more...

1921 kcal

Activities & Exercise: Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...