Weigh In record (no journal entry) for 07 September 2019
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149.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1231 kcal
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Fat: 76.14g | Prot: 70.97g | Carb: 74.01g.
Breakfast: Crystal Light Pure Raspberry Lemonade, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Egg. Lunch: Crown Prince Flat Anchovies in Olive Oil, Broccoli, Smucker's Natural Creamy Peanut Butter, Watermelon, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Dinner: Dairy Fresh Whipped Cream, Olive Oil, Creme Brulee, Mann's Sunny Shores Broccolini, Crown Prince Flat Anchovies in Olive Oil, Cuisine Solutions Tilapia Veracruz, Caesar Salad with Romaine. more...
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gaining 3.5 lb a week
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