Weigh In record (no journal entry) for 07 September 2019
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204.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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3917 kcal
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Fat: 105.89g | Prot: 357.84g | Carb: 347.12g.
Breakfast: Mrs Butter Worths Mrs Butter Worths, Egg, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Revolution Nutrition Pure Whey, Bananas , Liberte Greek Yogurt 0%, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bell Plantation PB2, Kirkland Signature Frozen Whole Blueberries, Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min), Mrs Butter Worths Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Dinner: Basmati Rice (Cooked), Avocados , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Wine Spritzer, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 8.4 lb a week
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