Weigh In record (no journal entry) for 06 September 2019
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149.1 lb
Lost so far: 11.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1952 kcal
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Fat: 98.58g | Prot: 196.74g | Carb: 88.97g.
Breakfast: Broccoli Flower Clusters. Lunch: Nestle Boost Max Very Vanilla, Fairlife Whole Milk, Atkins Meal Mocha Almond Bar, Tomatoes, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, High Key Mighty Cheese Crunch Parmesan Cheddar, Nutiva Organic Chia Seed, Fairlife Whole Milk, High Key Mighty Cheese Crunch Parmesan Cheddar, Lily's Dark Chocolate Almond (correct net carbs), Friendship Dairies 4% California Style Cottage Cheese. Dinner: Fairlife 1% Low Fat Milk, Raw Rev Glo Creamy Peanut Butter & Sea Salt, High Key Mini Cookies (Actual Net Carbs), Crystal Light Pure Raspberry Lemonade, Kirkland Signature Frozen Shrimp, Mezzetta Pitted Greek Kalamata Olives, Crown Prince Flat Anchovies in Olive Oil. Snacks/Other: Hershey's Lite Chocolate Syrup, Fairlife 1% Low Fat Milk, Jarrow Formulas Whey Protein Unflavored, Guerrero Chicharrones (Fried Pork Rinds), The New Primal Grass-Fed Beef Jerky. more...
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losing 3.5 lb a week
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