Weigh In record (no journal entry) for 06 September 2019
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2727 kcal
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Fat: 45.72g | Prot: 179.16g | Carb: 236.75g.
Breakfast: Banana, Decathlon Whey Protein Vanilla Flavour, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Decathlon Whey Protein Vanilla Flavour. Lunch: Pan di Spagna, Brioche Salata, Nervetti, Pasta al Pesto, Carpaccio di Manzo, Finocchi Bolliti, Pomodori, Caffè Espresso. Dinner: Birra, Panino Prosciutto e Formaggio. Snacks/Other: San Benedetto Aranciata Zero , Caffè Espresso. more...
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3060 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 9 minutes, Resting - 8 hours and 44 minutes, Sleeping - 4 hours and 52 minutes. more...
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losing 7.7 lb a week
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