joaofran80's Journal, 05 September 2019

Cintura/pescoço: 81/42cm; BF: 11% (8 kg); Progresso 14 sessões 5x5 Stronglifts: peso a vermelho (69, 7 kg), squat a azul (54,5 kg), bench press a cinza (37,5 kg), deadlift a verde (69,5 kg), OH press a roxo (34,5 kg), barbell row a amarelo (42 kg)

153.7 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1744 kcal

Activities & Exercise: Google Fit - 24 hours. more...