Weigh In record (no journal entry) for 05 September 2019
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149.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1578 kcal
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Fat: 89.45g | Prot: 142.36g | Carb: 62.18g.
Breakfast: Snapper (Fish) (Mixed Species), Mezzetta Pitted Greek Kalamata Olives. Lunch: Pecans, Rebel Butter Pecan Ice Cream Correct Net Carbs, Atkins Meal Vanilla Pecan Crisp Bar, Homemade-Style Spaghetti Sauce with Beef or Meat, Jack Link's Hickory Smoked Beef Jerky, Bob's Red Mill Almond Meal Flour, Fairlife Whole Milk. Dinner: Red Lobster Snow Crab Legs (1 Pound), Fairlife Whole Milk, Provolone Cheese, Babybel Mini Gouda Semisoft Cheese. Snacks/Other: Jarrow Formulas Whey Protein Unflavored, Fairlife Whole Milk. more...
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losing 2.8 lb a week
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