Weigh In record (no journal entry) for 05 September 2019
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2077 kcal
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Fat: 40.40g | Prot: 251.35g | Carb: 179.21g.
Breakfast: One Protein Whey, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Decathlon Whey Protein Vanilla Flavour. Lunch: Finocchi Bolliti, Anatra Arrosto (senza Pelle), Pomodori, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Latte Parzialmente Scremato, Banana, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Caffè Espresso. more...
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3066 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 9 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 16 minutes. more...
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gaining 1.5 lb a week
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