Weigh In record (no journal entry) for 05 September 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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4251 kcal
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Fat: 99.20g | Prot: 392.17g | Carb: 429.65g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Unico Chick Peas, Basmati Rice (Cooked), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Liberte Greek Yogurt 0%, Honey , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Pure Whey, Frozen Whole Blueberries, Quick Oats. Snacks/Other: Blueberries , Strawberries , Selection Sweet with Heat Prepared Mustard, Kraft Fat Free Cheese Slice, Heinz Ketchup No Sugar Added, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Revolution Nutrition Pure Whey, Greek Yogurt (Cup). more...
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losing 8.4 lb a week
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