Weigh In record (no journal entry) for 04 September 2019
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1564 kcal
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Fat: 77.01g | Prot: 115.40g | Carb: 106.32g.
Breakfast: Beef, Split Pea Soup. Lunch: Barber Foods Raw Stuffed Chicken Breasts Margherita, Provolone Cheese, Fairlife 1% Low Fat Milk, Jack Link's Hickory Smoked Beef Jerky, Bob's Red Mill Almond Meal Flour. Dinner: Big Tex Orange Mango Juice from Concentrate, Jack Link's Hickory Smoked Beef Jerky, Cooked Spinach (Fat Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds), Spectrum Chia Seeds, Fairlife Whole Milk. Snacks/Other: Crystal Light Pure Raspberry Lemonade, Whisps Parmesan Cheese Crisps, High Key Mini Cookies (Actual Net Carbs). more...
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losing 4.2 lb a week
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