Weigh In record (no journal entry) for 04 September 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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3776 kcal
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Fat: 72.60g | Prot: 369.39g | Carb: 401.20g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Unico Chick Peas, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Liberte Greek Yogurt 0%, Raspberries , All Natural Peanut Butter with Honey, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, No Name Boneless Skinless Chicken Breast, Bananas, Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Bell Peppers, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Strawberries, Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 25.2 lb a week
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