Weigh In record (no journal entry) for 03 September 2019
|
207.0 lb
Lost so far: 42.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
1235 kcal
|
Fat: 50.97g | Prot: 173.90g | Carb: 16.87g.
Lunch: Rúcula, Couve Manteiga Crua, Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bacon (Curado, Frito, Cozido), Brócolis Cozidos (de Brócolis Frescos). Dinner: Sadia Filé Mignon Suíno. Snacks/Other: Café. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|