Weigh In record (no journal entry) for 03 September 2019
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207.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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3597 kcal
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Fat: 86.42g | Prot: 346.93g | Carb: 354.94g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Unico Chick Peas, Basmati Rice (Cooked), Ground Turkey, 1% Cottage Cheese, Smooth Light Peanut Butter, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Revolution Nutrition Pure Whey, Bananas , President's Choice Frozen Sliced Strawberries, Cucumber (with Peel), Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 2.8 lb a week
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