Weigh In record (no journal entry) for 25 January 2013
|
174.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
2115 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eastb1's weight history
|