Weigh In record (no journal entry) for 02 September 2019
|
207.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
4155 kcal
|
Fat: 115.89g | Prot: 368.20g | Carb: 397.62g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cooked Corn (from Frozen, Fat Not Added in Cooking), Unico Chick Peas, Basmati Rice (Cooked), Ground Turkey, Strawberries , President's Choice Skyr 0% Plain Icelandic Style Yogurt, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Selection Sweet with Heat Prepared Mustard, Kraft Fat Free Cheese Slice, Ben's Burger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Great Value Semi Sweet Chocolate Chips, Compliments Dark Sweet Cherries, Kirkland Signature Whole Almonds, Raspberries , Liberte Greek Yogurt 0%, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Combat Protein Powder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|