Weigh In record (no journal entry) for 24 January 2013
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201.1 lb
Lost so far: 70.1 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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2334 kcal
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Fat: 63.91g | Prot: 88.50g | Carb: 362.11g.
Breakfast: Yogourt, Rolled Oats, Raisins, Herbal Tea, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch: Gourmet Steamers Grilled Chicken Red Pepper Alfredo, Fuji Apples, Bananas. Dinner: Vinegar, Sauteed Chicken Breast in Red Wine Tomato Sauce, Brown Rice (Long-Grain, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Navels Oranges, Pineapple, Grapefruit (Pink and Red), Greek Yogurt 2%, Raisins (Seedless), Bananas, Extra Dark, Persimmon. more...
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3609 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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