Weigh In record (no journal entry) for 01 September 2019
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150.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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2557 kcal
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Fat: 151.05g | Prot: 170.43g | Carb: 130.50g.
Breakfast: Tomatoes, Rebel Butter Pecan Ice Cream Correct Net Carbs, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp, Olive Oil, Egg. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds), Crystal Light Pure Raspberry Lemonade. Dinner: Fairlife 1% Low Fat Milk, Lily's Dark Chocolate Almond (correct net carbs), Manischewitz Split Pea Soup Mix, Beef Shortribs (Lean Only, Choice Grade), Simply Scrumptous (Net Carb Basis) low carb banana muffin. Snacks/Other: Fairlife 1% Low Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar. more...
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losing 3.5 lb a week
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