Weigh In record (no journal entry) for 01 September 2019
|
208.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
3981 kcal
|
Fat: 102.03g | Prot: 362.00g | Carb: 400.83g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Revolution Nutrition Pure Whey, Bananas, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, East Side Mario's Homeloaf (no Margarine), East Side Mario's Hell's Kitchen Chicken. Dinner: Strawberries , Revolution Nutrition Pure Whey, PB2, Quick Oats (3-5 Min). Snacks/Other: Great Value Semi Sweet Chocolate Chips, Blueberries , Kirkland Signature Whole Almonds, Raspberries , Greek Yogurt (Cup), Combat Protein Powder. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|