Weigh In record (no journal entry) for 01 September 2019
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181.2 lb
Lost so far: 28.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1453 kcal
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Fat: 66.40g | Prot: 48.35g | Carb: 158.80g.
Breakfast: Sunny Vale Cholessterol Spread, McDonald's McFeast Burger, McDonald's French Fries (Large), Golden Pikelets, Tip Top Raisin Toast. more...
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losing 6.2 lb a week
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