Weigh In record (no journal entry) for 31 August 2019
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122.4 lb
Lost so far: 4.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1259 kcal
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Fat: 50.31g | Prot: 69.12g | Carb: 142.84g.
Breakfast: Trader Joe's Hass Avocado, Fried Egg, Nectarines , Gala Apples. Lunch: Great Value Garbanzo Beans, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Starbucks Chocolate Creme Whoopie Pie, Lobster. Snacks/Other: Nestle Raisinets, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 23.8 lb a week
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