Weigh In record (no journal entry) for 30 August 2019
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167.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1084 kcal
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Fat: 15.47g | Prot: 22.07g | Carb: 139.21g.
Breakfast: Suco Verde, Água da Torneira. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates Vermelhos, Cenouras, Tio João Arroz Integral Cozido, Purê de Batata Doce. Dinner: Café com Leite Desnatado, Panco Pão de Forma 100% Integral Zero, Pastel de Carne. Snacks/Other: Cerveja, Amstel Cerveja (330ml). more...
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steady weight
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