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" Isso muito nos agrada... 😁💜"
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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947 kcal
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Fat: 56.29g | Prot: 53.02g | Carb: 60.95g.
Breakfast: Geladinho. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Italac Queijo Ralado, Amafil Massa para Tapioca , Clara de Ovo, Ovo, Kiwi. Dinner: Sadia Salaminho, Ovo Cozido, Vono Sopa Individual Abóbora com Carne. Snacks/Other: Flormel Paçoca de Castanhas com Chocolate, Abacate. more...
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losing 1.4 lb a week
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