Weigh In record (no journal entry) for 30 August 2019
|
183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2019:
|
2547 kcal
|
Fat: 46.79g | Prot: 146.60g | Carb: 220.90g.
Breakfast: Decathlon Whey Protein Vanilla Flavour, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Lunch: Torta allo Yogurt, Patate al Forno, Conad Melanzane Grigliate, Esselunga Coste, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Birra. Snacks/Other: San Benedetto Aranciata Zero , Caffè Espresso. more...
|
|
3088 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 6 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 5 hours and 18 minutes, Resting - 8 hours and 1 minute. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|