Weigh In record (no journal entry) for 13 August 2010
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156.5 lb
Lost so far: 1.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1516 kcal
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Fat: 128.87g | Prot: 66.64g | Carb: 24.95g.
Breakfast: water, egg, whipping cream, coffee, butter. Lunch: Creamy Blue Cheese Dressing, Brunswick Sardines in mustard sauce. Dinner: cheddar cheese, cream cheese. Snacks/Other: leaf lettuce, onion, daikon, radishes, celery, plum tomato. more...
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2065 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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