Weigh In record (no journal entry) for 29 August 2019
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167.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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925 kcal
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Fat: 27.93g | Prot: 59.78g | Carb: 119.61g.
Breakfast: Suco Detox, Água. Lunch: Couve Refogada, Friboi Carne Moída Patinho, Camil Feijão Preto Cozido, Prato Fino Arroz Integral (15g), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Predilecta Milho Verde em Conserva, Tomates, Salada de Couve e Cenoura, Crepioca. Snacks/Other: Café com Leite Desnatado. more...
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2016 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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