Weigh In record (no journal entry) for 29 August 2019
|
234.8 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
1048 kcal
|
Fat: 72.59g | Prot: 92.29g | Carb: 5.17g.
Lunch: ICA Varmrökt Makrillfilé, ICA Varmrökt Lax Chili Lime. Dinner: Arla Keso Naturell 4%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|