Weigh In record (no journal entry) for 13 August 2010
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2010:
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1191 kcal
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Fat: 97.93g | Prot: 54.36g | Carb: 31.42g.
Breakfast: hersheys dark cocoa, cream cheese, heavy whipping cream, splenda, pecan cookies pieces, heavy whipping cream, splenda, zucchini, egg white, canola oil, egg, egg. Lunch: muscle milk whey protein, davinci syrup, almond extract, heavy whipping cream, xanthan gum. Dinner: kirkland almonds, hellmanns, kirkland polish dog. Snacks/Other: grape tomatoes, cucumber, lettuce, red pepper. more...
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losing 0.2 lb a week
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